Please read and think about this quotation:
“The mind is fickle and flighty, it flies after fancies and whatever it likes; it is difficult indeed to restrain. But it is a great good to control the mind; a mind self-controlled is a source of great joy.”
–Buddha’s Teachings (Penguin Classics, p. 8).
Identify three strategies you use (or recommend) to strengthen self-control. This optional reading may give you some ideas: An interview conducted with Roberto Assagioli by Sam Keen(see attached file).